Your parents won’t get fit and healthy by walking?
For seniors, walking is frequently viewed as the only kind of exercise; nevertheless, it is insufficient for strength training, healthy muscular growth, and general health.
Walking is a common way for senior citizens to stay in shape. It is regarded as simple, efficient, and not unduly demanding. However, is it as advantageous as it seems?
He continued, “Let me explain—walking is a great way to keep kids active and should be a regular part of their day, particularly after meals. However, it is insufficient to be considered true exercise, especially as they age.
Your parents should concentrate on gaining muscle mass after they reach their 50s to avoid injuries and lead pain-free lives. Walking by itself doesn’t aid in muscle growth or retention.
He provided a list of basic strength training exercises. Carrying a resistance band was recommended by Navneeth Ramprasad. An elastic band that aids in strength training is called a resistance band. It encourages flexibility and stretches the joints.
Walking is not a true form of exercise in old age, therefore it adds additional essential variation in addition to basic walking. Walking alone cannot completely enhance areas like muscle growth, strength, and flexibility; this combination of strength training with a resistance band targets these as well.
Three fundamental strength training activities
1. Rows for back strength: To strengthen your arms and back muscles, pull the band towards your body while maintaining a straight back.
2, Knee Extensions for Healthy Legs and Joints: To strengthen the quadriceps and increase joint mobility, fasten the band and then bend the knee forward.
3. Exercises to strengthen the arms and shoulders: To strengthen the arms and shoulders, push the band overhead from shoulder height.
Increasing muscle healthy mass
He went on to describe the role that walking plays in helping senior folks stay active, saying, “The secret to being strong and healthy as you age is building muscle mass! For all parents who believe that walking can compensate for their diet, this serves as a reminder.
Although walking is a fantastic social activity, it is insufficient for seniors to get enough exercise. Seniors can avoid injuries, maintain their balance, and live more pain-free and independent lives by incorporating resistance exercise.
Notice:
This material is not meant to replace expert medical advice; rather, it is meant to be informative only. If you have any queries concerning a medical problem, you should always consult your doctor.
